So far, my getting into shape regimen includes 40 minutes, 4-5 times a week, of working out on a stairmaster or walking the maximum incline on a treadmill. The other day or two, I am playing D level ice hockey for the Brewster Ice Arena Yellow Jackets. GO JACKETS!!!!
My wife is scared that I am overdoing the exersize, but I am enjoying it and realizing that I have to be in MUCH better shape than I was for Mt. Washington, or I will be risking a lot more than my pride!
So away I go on a work out effort. The road is long, but, he ain't heavy, he's my brother. I am DRIVEN!!!